Mental Health Week

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Mental Health Week - May 6 2024 to May 10, 2024

Challenge Negative Thoughts graphic
Growth happens when you....graphic

Tired Thursday!

What happens when teens don't sleep info poster
Lack of sleep cycle

Workout Wednesday!

Mental Health Benefits of Exercise poster

​Together Tuesday!

Committed Action Poster

Click here for a TikTok Mental Health Awareness Week video clip

​​​Mindset Monday

A positive attitude and positive thoughts are the foundation of good mental health. If this is a struggle, learn ways to challenge negative thinking. Ask you school support team about strategies to increase positive mood and decrease negative thinking.

Youth Mental Health Resources:

This is a youtube link to a breathing exercise: 

https://www.youtube.com/watch?v=9tOJZQhO_Uw

Click here for Useful Apps to Support Positive Well Being

Click here for Kids Help Phone Self-Care Checklist